Free Wellness Consult

Do you want to feel more in control of your health, energy and weight? We will talk in depth about your past and current health as well as your diet and lifestyle. Together, we will figure out your health goals and what is holding you back from reaching them. Contact me at peninabareket@gmail.com to set up your free appointment. It’s free – what do you have to lose?

Health Coaching

Do you feel like you need to make changes to your life, but feel overwhelmed just by the thought of it? As your health coach, I will keep you on track and accountable to your health goals.

You will learn how to listen to your body to make the decisions that are right for you. We are all different and that is why the same diet does not work for everyone. Your sessions are catered to your needs to meet your goals.

Want to learn more about health coaching? Check out the interview with my client Nancy to learn more.

Health Coaching Sessions include:

- One hour session by phone or Skype

- Relevant handouts, recipes, book recommendations

- Monthly Newsletter membership for life

- Email support between sessions

 

Health Coaching Packages:

* 3 pack / $110 each session

* 6 pack / $95 each session

* 12 pack / $80 each session

* individual sessions: $120 each

 

Please contact me at peninabareket@gmail.com for more information.

 

Additional Services for Health Coaching Packages

 

Supermarket Tour

Shopping for groceries is stressful for many people, but it shouldn’t have to be! Learn how to read food labels and make healthier food selections while staying within your budget.  Group option is also available. 

Pantry Raid

So you have the right gadgets to whip up a delicious meal, but your kitchen is a mess! You waste valuable time looking for ingredients and cooking tools, and sometimes give up and order-in just to avoid the game of “hide-and-seek”. Let me help you give your pantry (and kitchen) a makeover so that you can stop wasting time and start having fun in the kitchen! We will also go through the food items and decide what should stay and what should go.

Menu Planning
If you are like the typical American you work long hours, juggle a million other responsibilities and obligations and sacrifice eating well in order to save time. Healthy eating at home doesn’t mean hours in the kitchen or an empty wallet.

You will learn how to:

- Avoid extra trips to the grocery store.

- Incorporate leftovers into a fresh new meal. Not only will this save time and money but it’s also

“being green” (an extra bonus)!

- Guarantee that you and the people you feed are getting the nutrients their bodies crave.

- Enjoy cooking because you will be better prepared.

- Save money because you will be eating out less often.

- Prevent desperate trips to the closest drive-thru!

Pricing varies based on location and package selection. Please contact me for additional information.