You know it’s important to be healthy, but somehow a healthy diet and lifestyle keep managing to drop to the bottom of your to-do list. You let your work, family and life get in the way. Sound familiar? I work with this type of person (just like you!) – in fact I used to be one myself!
When was the last time you put yourself at the top of your to-do list?
What is Health Coaching?
Health Coaching is a unique, exciting innovation in health and nutrition. As an AADP Certified Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy and nourishing life in a way that is flexible, fun and free of denial and discipline.
The Feed Your Roots Philosophy
Our health has less to do with our genes and how we look on the outside than we think. Our roots (that’s our diet and lifestyle) play a leading role in our overall health and wellness.
Just as roots anchor a plant to the ground in order to provide it with the nutrients it needs to survive, I work with you to make sure your roots keep you grounded and give you what you need to not just survive, but to LIVE!
What This All Means To YOU!
We are all different and unique individuals and as a result, the same diet does not work for everyone. By working with me, you will receive bio-individual coaching to empower you to make educated changes that will have a lifelong effect on your health and wellness. This is not a fad diet or a quick fix – being healthy takes more than a magic pill or special drink.
I will create the program that works best for you (and only you) to make gradual, lifelong changes that enable you to reach your current and future health goals!
Does any of this interest you? Please contact me to learn more about health coaching and how all of this can help you live a healthy and fulfilling life!