Holidays

A Very Happy Passover

Friday, April 2nd, 2010

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Passover is my favorite holiday. Period. It’s like Thanksgiving, but with singing and telling stories.


I have vivid memories of Seders at my uncle’s house in Boston when I was young. My siblings, cousins and I prepared for the Seder by rolling tinfoil and masking tape into tiny balls and building origami frogs. When it came time to recite the plagues during the Seder, the dining room became Egypt and our parents (the Egyptians) were subjected to all of the plagues including hail, lice and frogs! We acted out plays, sang songs, and of course read the story of how the Hebrews were freed from slavery in Egypt. It was always a lot of fun, even as we got too old to reenact the plagues.


So why would this year be any different? Now instead of rolling tape into tiny balls, I spent hours in the kitchen with my mom preparing the food we would enjoy for my favorite festival. We made a variety of dishes – both traditional and others to accommodate all dietary preferences including matzah ball soup, gefilte fish, honey chicken, brisket, quinoa salad and lots of steamed vegetables. For dessert we had banana bread, date coconut cookies, chocolate covered macaroons and lots of fresh fruit.

 

I added about 3/4 of a cup of dark chocolate chips to the banana bread. This made the loaf a little more dense, but still very moist and sweet. It was a big hit!


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I used almond flour instead of ground oats for the date coconut cookies in order to make them kosher for Passover. They still tasted great, but if you have any leftovers, make sure you store them in the refrigerator because the almond flour makes them softer than when using the oats.


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Buying premade or canned gefilte fish is common. This year we made it from scratch. Turns out it was pretty easy, and with the compliments we got, I don’t think we will ever use the canned stuff again.


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Gifilte Fish

Ingredients: (for 1lb of fillets)

1 large onion

1 carrot, peeled

1 lb fish fillets or ground fish (we used white fish fillets)

2 eggs

1 tablespoon matzo meal

¼ cup cold water

¾ teaspoon salt

¼ teaspoon pepper

½ teaspoon sugar

64 ounces fish stock

 

Directions:

Cut onion, carrot and fish into 2 inch chunks

Process carrot and onion in food processor until finely minced, about 10 seconds

Add fish chunks and process until very smooth, about 35-40 seconds (If fish is already minced, reduce processing time to 20 seconds)

Add remaining ingredients (except fish stock) and process about 15 seconds, until well mixed

Pour fish stock into large bowl pot and add heat

Use hands to form fish batter into small fillets and add to simmering fish stock. It helps if you moisten your hands first with cold water so the fish batter doesn’t stick to your hands.

Cover and simmer for 2 hours.

Remove cover last 30 minutes to reduce the liquid

Cool and remove fillets from broth and transfer to platter

Garnish with the usual and serve

 

The coconut macaroon recipe is inspired by ElanasPantry.com. This recipe makes 25-30 macaroons.

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Chocolate Covered Macaroons

Ingredients:

6 egg whites

¼ teaspoon Celtic sea salt

½ cup agave nectar

1 tablespoon vanilla extract

3 cups shredded coconut

Optional: ½ of 3.5 ounce bar of organic dark chocolate (70% or higher)


Directions:

Preheat oven to 350 degrees

In mixing bowl use electric mixer to mix eggs and salt until stiff and fluffy

Use spoon to mix agave, vanilla and shredded coconut

Use spoons to place 1 inch size balls of batter onto parchment lined baking sheet

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Bake for 15 minutes or until lightly browned

While macaroons are cooling, melt chocolate in small pot. Make sure it doesn’t burn.

Remove pot from flame

Use hands to dip tops of macaroons into liquid chocolate

Place macaroon back on baking tray with parchment paper

Place tray in refrigerator to allow chocolate to harden

Serve

Hanukkah Treats: Latkes & Applesauce

Saturday, December 12th, 2009

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Hanukkah is one of the best-known Jewish holidays, but not because of its religious significance, but because of its seasonal relationship with Christmas. Gift giving is an American custom than does not exist among Jews worldwide.


Growing up, I loved Hanukkah. As a family, we lit the menorah together each night. I had my own menorah, as did each of my siblings. I made my menorah out of clay one summer at camp (when I was 8 or 9) and used far into my young adult years. As a child, I got gifts, not nearly as many as my non-Jewish friends, but I never seemed to mind. My siblings and I would get 1 small gift each night with one “big” gift on the 8th and last night.

 

After we lit the menorah we would play the dreidel game and eat latkes with applesauce. The dreidel is a four-sided spinning top and each side is imprinted with a Hebrew letter. The letters serve as an acronym for Nes Gadol Haya Sham, which translates to “A great miracle happened there”, referring to the miracle of the oil. In Israel they say Nes Gadol Haya Po, “A great miracle happened here”.

 

To also remember the miracle of the oil, it is customary to eat foods that are fried with oil. Potato latkes are the traditional food of choice, eaten once a year (or really 8 if you eat them each night of Hanukkah), and served with applesauce. The idea of fried foods gives me a stomachache so this year I am trying something different – baking my latkes instead of frying and making sugar free applesauce.

 

We all have family recipes, traditions and favorite dishes that are not healthy enough to eat year-round, which is why we indulge only on special occasions, but why un-do your hard work of good decision making to suffer weight gain, a stomachache or worse? Getting back to where we were before we made a poor diet or lifestyle decision can takes days, weeks or more before we feel as good as we did before that decision. May be it’s worth it for you, but it sure isn’t for me.

 

I love revamping recipes to make them healthier. This way I don’t feel like I’m really making a sacrifice to maintain my health.

 

Do you have a recipe you want to make healthier? Shoot it my way and I’ll send it back to you healthier, but still tasty.


Applesauce: (serves 2-4 people)

Ingredients:

6 -8 sweet apples (I used Fuji apples)

1 teaspoon cinnamon

1/2 teaspoon vanilla


Directions:

Remove skin from apples and chop into 10-12 pieces each

Put apples and cinnamon into pot with lid

Stir often until apples are soft – approximately 30-45 minutes

Put apples in blender and blend completely

Put apples back into pot and add vanilla

Stir

Cool and serve


Potato Latkes (makes 12-15)

Ingredients:

1 large sweet potato, grated

1/2 medium onion, chopped

1 teaspoon cinnamon

2 eggs, blended

1/2 cup of flour (I used Pecan flour, but any will do)

1/2 teaspoon pepper


Directions:

Preheat oven to 400 degrees

Grease baking sheet

Combine all ingredients into bowl and stir well

Use your hands to scoop mixture

Squeeze all liquid out and place scoop on cookie sheet and flatten

Repeat

Bake until latkes are crisp and golden brown

 


Thanksgiving Without the “Stuffing”

Monday, November 30th, 2009

What do you get when you have vegans, meat-eaters, adults, children, food allergies, Ulcerative Colitis patients, and kosher eaters all dining together? No this isn’t the beginning of a joke – this was my 2009 Thanksgiving! Oh and did I mention there were 27 of us?


Sure we had to clear out some furniture, bring folding tables out from storage and my aunt had to bring extra chairs to make room for everyone, but my Thanksgiving was one of the most memorable holidays I’ve had in a long time, thanks to the company… and the food helped too.


My family decided to do Thanksgiving a little differently this year. Sure we served the typical turkey (actually we had 2 – 1 kosher and 1 organic), stuffing, sweet potatoes and pumpkin pie, but instead of loading up on appetizers like we do for every holiday and get-together, my family served lighter (and healthier) “hors d’oeuvres” like steamed green beans, raw peppers, cucumbers and carrots with hummus and crackers and nuts. The appetizer tables were beautiful colored rainbows, and everyone really appreciated the lighter and healthier options. We were actually hungry when it was time to eat dinner! Imagine that!


We had two beautiful salads as well during dinner. I could see a sea of green when I was looking around at everyone’s plates during the meal. For dessert we had two brightly colored fruit salads in addition to dark chocolate chip cookies, banana bread and a few other desserts that guests brought. There were lots of healthy options available the entire evening!


This quinoa salad is one of the most delicious ways to eat quinoa that I have ever experienced and it was a huge hit!


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Ingredients:

2 cups Quinoa, cooked

½ bunch parsley or cilantro

½ bunch of mint

3 stems of scallions

Handful of dried blueberries (get the kind that contains apple juice in them to keep them moist)

Handful of pomegranate seeds

Handful of roasted almond slivers

½ cup olive oil (or less)

½ cup fresh lemon juice

2 tbs. honey

Salt and pepper


Directions:

Combine dry ingredients

Mix olive oil, lemon juice and honey and pour over salad 1 hour prior to serving


My family has always been relatively “healthy” eaters, but it wasn’t until the last couple of years that my entire family (aunts, uncles, cousins, etc) has really started to change their eating habits The most significant changes have taken place after my mother and I both became certified health counselors last year. Numerous family members have experienced significant weight loss. Heart and cholesterol problems have subsided. It was really exciting to be able to celebrate Thanksgiving with so many like-minded folks. I am really so thankful to be part of such a special family filled with so much love and support.


We finished the meal (and dessert) feeling satisfied, but not uncomfortably full. There were no complaints of needing to change into pants with elastic waste bands to make room for very full bellies and there were no food comas! We were up until midnight talking and spending time with one another.


Here is another recipe that we served on Thanksgiving. High in nutrients and low in calories, green beans are an easy vegetable to spice up for the holidays or any other day. They have wonderful anti-inflammatory properties and are rich in vitamins A, C and K. Give this recipe a try. It’s easy and really fast.


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Ingredients:

½ pound Green beans, rinse and stems snapped off

1 onion, sliced into long stringy pieces

½ cup Almond slivers

Extra virgin olive oil

Mrs. Dash

Garlic powder

Salt & Pepper


Directions:

Lightly steam green beans

Water sauté onion

Allow green beans and onions to cool and combine in bowl. Add almonds and lightly drizzle olive oil. Add spices to taste.


If my Thanksgiving is any indication to the holiday season that lies ahead, I am off to a great start! Lots of veggies, family, rest and quality conversations; what more can I ask for?

entertaining – it really is an art…

Sunday, September 20th, 2009

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Sure, I’ve “entertained” before, but this past weekend was my first time hosting a holiday in my home, and not just any holiday – this was Rosh Hashanah – the Jewish New Year and one of the most religious holidays in the Jewish religion. No pressure at all, right? Even though Rosh Hashanah fell on a weekend this year, I opted to stay in Asheville and invite my friends (both Jewish and not) over to celebrate the New Year. I am so blessed to have my youngest sister, Arielle, in school at Warren Wilson College, just 15 minutes away and thought it was the perfect opportunity to have a satellite Bareket Rosh Hashanah dinner. I’ve always been grateful for my parents, aunts, uncles, grandparents and friends who have ever invited me to their home for a special occasion. It was always obvious that they put a lot of hard work into the meal and celebration, but until I was the “lead captain” on Friday evening, I have to admit that I never realized exactly how much hard work was involved… and I only had 7 mouths to feed! Thanksgiving with my family is typically at least 30 people. My mom always said that after 10 or 15 people, there wasn’t too much additional work involved to host 30 guests. Growing up in a family of 6, hitting 10 or 15 was pretty easy and standard, but I still think I need some more practice before I take on 30. Despite all the time and energy that went into making this New Year special and different from just a casual dinner with friends and family, I loved hosting my first holiday dinner in MY home and can see why sometimes my aunt and mom “argue” over who gets to host which holidays every year. Lucky for y’all, I’ve learned a few things along the way…


Figure out what you can do the day (or days / week) before and hop to it!

Cleaning, setting the table, chopping, cutting, marinating, baking, grilling, etc. is a lot to do the day of an event (especially if you’re a full-time student like me, or you work full time). Make a list of everything that needs to get done before your first guest arrives and see what you can do in advance. For example, I chopped cauliflower (more on that later), baked my banana bread and set the table on Thursday. This shaved about 2 hours off of my set-up time on Friday. I needed to borrow a friend’s table and chairs (thank you Wendy) because I couldn’t seat everyone around my kitchen table, which I also had to plan for in advance. If you’re using cloth napkins (which I highly recommend – not only are they eco-friendly, but it makes the guests feel super special, and is an easy and inexpensive way to “dress up” a meal) add washing and ironing napkins to your “to-do day/s before list”. If you like to decorate with flowers, you can add pick them up a day in advance as well. Selecting your menu and grocery shopping should also be taken care of in advance.


Guests do not equal Guinea Pigs!

Sure we all like to impress our guests with our delicious and creative culinary skills, but to reduce your stress level and save time, make sure you are selecting dishes that you’ve made in advance and know taste good! Not only will you know exactly how long they take to prepare, but this will keep any “surprises” at bay. Experiment and try new recipes on your own time. On my menu – Honey Chicken/Salmon/Tofu, salad with local veggies, quinnoa with roasted peppers onions and mushrooms, steamed broccoli and Popcorn Cauliflower. For dessert, wheat-free, sugar-free banana bread and a fruit salad. I have made everything before so I knew exactly how long everything took to cook and there were no surprises. Here is the recipe for Popcorn Cauliflower.


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Ingredients:
2 heads of  cauliflower - cut head into medium sized florets, discard stems
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon paprika
1/4 – 1/2 teaspoon turmeric
5-7 tablespoons olive oil


Directions:
Preheat oven to 450 degrees
In large bowl, combine the salt, onion powder, garlic powder, paprika, turmeric and oil. Add cauliflower florets and toss evenly to coat.
Place in a single layer on baking sheet
Roast uncovered for 30-35 minutes, until the largest pieces can be pierced with a fork. If the tops are starting to get too brown, toss the cauliflower during the baking process.


Delegate! Delegate! Delegate!

Ask every guest or family attending to make a small contribution to the meal or evening – whether it’s as simple as bringing a bottle of wine, or something more involved like baking their famous apple pie, this will help check a few items off of your to-do list and make your guests feel helpful for contributing to the evening. I personally don’t ever like to show up at a special event in someone’s home empty handed, so when the host “assigns” a dish to me, I am appreciative. The guest should be capable of whatever duty you are assigning to them, so if you know they don’t like to bake, then don’t ask them to! Instead ask them to bring a bottle of wine or flowers. My friend Mimi just learned how to make challah from scratch, so what did I ask Mimi to bring… challah! It’s not rocket science. Here it is and it tasted as good as it looks!

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My sister, Arielle, and her roomie, Erin, are one of the few privileged folks I know who have a garden full of vegetables so easily accessible. So what did I ask them to bring… vegetables for the salad! Here they are chopping away.

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The science behind getting every dish to be done at the SAME time and ON time

Figure out what will take the longest to cook and start there. Work backwards from the time you want to serve the food to know when to light the stove and heat the oven. So if you plan on eating at 7 but your Honey Chicken takes an hour to bake, start heating the oven at 5:30 and be ready to put it in the oven by 6. Got 2 dishes that need the oven, but only have 1 oven? I had that problem with the Popcorn Cauliflower and Honey Chicken dishes. Then I remembered that the cauliflower is very versatile because it tastes great right out of the oven, room temp or cold. Honest! I made the cauliflower late in the afternoon so that the oven was free in the early evening to cook the chicken, which needed to be served warm.

Clean after, not before AND after

Ok, so you don’t want your guests to see your dirty socks on the floor or cup of tea sitting on the coffee table from earlier that morning, but why vacuum and mop if you know you’re going to have to do it again after the guests leave? More people + cooking + chopping + eating + drinking = more mess. Tidy up? Absolutely. But save the back breaking, labor intensive and time consuming cleaning for after the guests leave. One thing you should be sure to clean before guests arrive – all of your dirty dishes. Make sure the dishwasher is empty before the guests arrive so that clean up can be done on the spot as the table is cleared for the next course. Your dishwasher should be full and running as soon as the last guest closes your front door.


Entertaining is a lot of fun. Staying in with good company, a good bottle of wine and some great food is my favorite kind of “night out”. Who needs to go to restaurants with who-knows-what added into your food, loud music, smokey bars and over priced drinks when you can stay in, eat a healthy but tasty meal, and not be rushed out as soon as the check arrives?