Fall

Thanksgiving 2011 Recap

Tuesday, November 29th, 2011
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Most of the loved ones that I celebrated Thanksgiving with this year.

As far as non-Jewish holidays go, Thanksgiving is my absolute-favorite – Passover will always trump Thanksgiving in my book. What I love most about Thanksgiving is how pure of a holiday it is – it’s not about presents or “stuff”. It’s about family, good food and laughter. Thanksgiving is an annual reminder to reevaluate our priorities and to remember what’s really important – what we should be thankful for.


The last few years my family has asked everyone joining us at dinner to write a note about what they are thankful for and place it in a big woven basket before dinner begins. Between dinner and dessert the notes get passed around the table and read out loud. There are no names on the notes so no one knows who wrote what. It’s a sweet, but quick way to commemorate the holiday and I really enjoy hearing the kind words that my relatives share.


I hope you had a very happy Thanksgiving!


Here’s some of the delicious gluten free (except for the rosemary bread) and dairy free food that we enjoyed this Thanksgiving. I am so lucky for so many reasons including having a family that is incredibly supportive of my dietary limitations – although this meal hardly felt limiting to anyone.

Local turkey

Local turkey

Quinoa with herbs and pomegranates

Quinoa with herbs and pomegranates

Roasted veggies

Roasted veggies

Asparagus with mustard glaze

Asparagus with mustard glaze

Whole wheat rosemary bread

Whole wheat rosemary bread (recipe below)

Dutch Oven Bread

Ingredients:

6 cups whole wheat flour

1/2 teaspoon yeast (active dry)

3 teaspoon salt

3 cups warm water

3/4 – 1 cup honey

6 twigs package Rosemary, stems removed and leaves chopped


Directions:

Measure out yeast in a bowl and add warm water. Stir until yeast dissolves.

Add in flour, salt, honey and chopped Rosemary.

Stir ingredients until flour is all mixed in.

Let flour rise overnight.

Grease Dutch oven.

Preheat oven to 350 degrees with Dutch oven inside.

Put dough into Dutch oven and cook for 45 minutes. Take off lid and cook for 15 minutes.

To remove bread from Dutch oven, turn Dutch oven upside down.

Another shot of the bread because it was so delicious (so I heard).

Another shot of the bread because it was so delicious (so I heard).

Triple Chocolate Brownies (recipe by www.MyraKornfeld.com)

Triple Chocolate Brownies (recipe by www.MyraKornfeld.com)

Triple Chocolate Brownies (recipe by www.MyraKornfeld.com)

Ingredients:

4 ounces semisweet chocolate, chopped

3 ounces unsweetened chocolate, chopped

1/4 cup cocoa powder

1 ¼ cups natural sugar – maple or succanat

1 cup silken tofu

1/2 cup coconut oil

2 teaspoons vanilla extract

3/4 cup sorghum flour

1/8 teaspoon cayenne pepper

1/2 teaspoon baking powder

1/2 teaspoon salt


Directions:

Line an 8×8 inch baking pan with parchment paper.

Melt the semisweet chocolate and unsweetened chocolate together over a double boiler. Stir continually to prevent burning or hardening – about 5 minutes. Mix in the cocoa powder and remove the double boiler from the heat.

Blend together the sugar, tofu and coconut oil in a blender or food processor until smooth. Transfer to medium bowl, stir in the chocolate, then the flour, cayenne, baking powder and salt.

Pour the batter into the baking pan, making sure it spreads evenly. Bake in a 350 degree oven for 50 to 60 minutes, until slightly puffed. You’ll know it’s done if a toothpick inserted at the center comes out with some crumbs.

Remove from the oven and let cool in the pan for 2 hours before cutting into squares and serving.


Banana bread

Banana bread


Banana Bread

Ingredients:

2 cups almond flour

3 very ripe bananas

2 eggs

1/4 teaspoon nutmeg

1 tablespoon cinnamon

1 tablespoon vanilla extract

1 teaspoon baking soda

1/2 cup raw honey


Directions:

Preheat oven to 350 degrees

Grease loaf pan

Combine all ingredients in mixing bowl

Use electric mixer to blend ingredients almost thoroughly – I like it with a few banana chunks remaining

Pour batter into loaf pan and bake until top is brown – about 45 to 60 minutes

Allow loaf to cool for at least an hour before slicing and serving


Slow Cooker Chili

Friday, October 7th, 2011

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I probably should have checked the weather forecast before I went to the grocery store this week, but when the temperature seriously dropped last week, I couldn’t get the idea of making chili out of my mind. There are several quintessential meals when it comes to my favorite season and chili is definitely one of them.


Between working and studying for my comprehensive exams that are just around the corner (eeeek!), I haven’t been able to spend as much time in the kitchen as I like to. Preparing meals in large batches that will feed us for a few days at a time is the easiest, healthiest and most inexpensive way I can think of to get through these long days. Cause they sure are long!

 

Sure, leftovers get a little tedious, but it really doesn’t bother me or the future mister – especially when I consider the alternatives – take out or processed stuff. On a regular basis – neither option is very budget friendly or makes my body very happy.

 

So this batch of chili is going to last a couple of meals, which is good because it tastes awesome. I was hoping to have time to make some cornbread too, but I didn’t. Oh well. May be I’ll make a loaf tomorrow to dress up the leftovers.

 

Ingredients:

1.5 lbs grass-fed ground beef

1 onion, chopped

6 garlic cloves, chopped

1.5 cup black beans, cooked

8 ounces, sliced mushrooms

1 small head of cauliflower, chopped

1 large sweet potato, cut into ½’’ pieces

15 ounce can diced tomatoes

1 can tomato paste

1 cup vegetable or beef broth

2 tablespoons apple cider vinegar

1 tablespoon cumin

1 tablespoon red chili powder

1 teaspoons oregano

1 teaspoons pepper

Olive oil

 

Directions:

Pour a little olive oil (1-2 tablespoons) into a large skillet. Add onions and garlic. When onions are transparent, add ground beef and cook completely.

Add all ingredients to slow cooker. Cook on low heat until potatoes are soft – about 5 hours. Contents will likely be almost overflowing in your slow cooker at first. Use a wooden spoon to mix things around as they start to cook down.

Serve with cooked dark leafy greens.

Vegan Gluten Free Mac & Cheese Take 2

Wednesday, October 5th, 2011

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A few months back my friends threw a mac & cheese and wine pairing theme party where I brought a super delicious vegan and gluten free dish for the competition. Even though it went over really well with the crowd, I never made it again… until this week.


Now that it’s cooling off outside I find myself starting to crave heartier meals – like brown rice noodles in a thick and creamy sauce! For example. This time around, I had a better idea of what the sauce would look and taste like so I felt more comfortable making a few tweaks. I also threw in some veggies so that I wasn’t just eating a bowl of pasta. Not that there’s anything wrong with that every now and then, but I like to add something with color any chance I get. A colorful plate means a variety of health-promoting nutrients!


Here is my slightly modified recipe. It tasted just as good and I didn’t need the oil. It cost very little to make and fed my fiancé and I for the better part of the week. Even though he loves his dairy, he’s a big fan of this one. I have a feeling it won’t be another six months before this is in our bellies again!


Ingredients:

16 ounces brown rice pasta

1 head broccoli, chopped into bite size pieces

1 head Swiss chard, stems removed, leaves chopped

Cheese Sauce:

¾ cups unsweetened coconut milk

1 cup nutritional yeast

½ cup GF tamari/soy sauce

12 ounce extra-firm organic tofu

1 tablespoon garlic powder

1 tablespoon paprika

3 tablespoons mustard


Directions:

Preheat the oven to 350 degrees.

Cook pasta according to directions on package. When noodles have about 3 minutes left to cook, add broccoli to pot with brown rice noodles and boiling water. Stir in broccoli.

Just before you are ready to strain the pasta and broccoli, add the Swiss chard. As soon as it is wilted, strain pasta and vegetables. Rinse with cold water. Set aside.

Add cheese sauce ingredients to blender and process until smooth.

Mix the pasta and sauce in large pot and pour into casserole dish.

Bake until the top of the pasta looks slightly brown and crispy – approximately 15 minutes.

Pumpkin Cocoa Muffins

Thursday, December 16th, 2010

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Have you entered to win my first-ever FREE giveaway? Contest is open until Dec. 31st so get your entries in!**


I’d like to introduce you (if you don’t know them already) to 2 new ingredients that I have become rather fond of recently. I’ve known about them for a long time, but only now started cooking and baking with them. It’s all part of my conscious effort to step outside of my comfort-zone, and not just in the kitchen, as I’ve mentioned here and here.

 

First up is teff. While very popular in Ethiopia and India, it is not as commonly used here, although I assure you easy enough to find if you are looking. It is the smallest grain in the world and mostly consists of bran and germ. Remember, what makes a whole grain “whole” is that its bran and germ has not been lost in the refining process. This is where the nutrients are found in whole grains. Teff is very high in calcium and is also a great source of phosphorus, iron, copper, aluminum, barium and thiamin. It is high in protein, carbohydrates and fiber. Teff is gluten free, which is an added bonus if you are sensitive or intolerant to gluten, and has a sweet nutty flavor. Store it in an airtight container in your refrigerator.


Moving onto grapeseed oil. I think the thing I love most is its very high smoke point (420 degrees), which makes it ideal for baking and cooking at high temperatures. Compare this to the smoke point of unrefined extra virgin olive oil, which is only 320 degrees.

 

Side note: It is important to know the smoke point of the oils you are cooking with because at that specific temperature the oil begins to break down and form free radicals. Free radicals can lead to disease.

 

An excellent source of vitamin E, it is not surprising that grapeseed oil is a popular ingredient in cosmetics from hair conditioners to lotions and anti-aging products. Make sure your grapeseed oil is “expeller pressed”, which means that a chemical-free mechanical method of oil extraction was used.

 

These two high quality products contribute to some very tasty muffins. High quality ingredients create high quality food. Enjoy!

 

Ingredients: (makes 12 muffins)

1 cup teff flour

1 cup Arrowhead Mills Gluten Free All Purpose Baking Mix

¼ cup grapeseed oil

¾ cup Maple Syrup (I used organ Grade A Dark Amber. It’s a little sweeter than the light syrups so you don’t need as much)

15 oz pumpkin

1 teaspoon baking soda

1 teaspoon baking powder

1 tablespoon unsweetened cocoa powder (I like the Chatfield’s brand)

Dried cranberries (optional)

Dark Chocolate – 70% or higher (optional)


Directions:

Preheat oven to 350 degrees.

Grease muffin tins or line with paper muffin cups.

Combine all ingredients except dried cranberries and dark chocolate in mixing bowl.

Use electric hand mixer to blend ingredients thoroughly.

I made 3 muffins with dried cranberries added and 3 muffins with chopped dark chocolate added. 3 squares of chocolate for each muffin is a good estimate or ½ cup of dried cranberries for each 3 muffins.

Fold in your toppings and fill each muffin container all the way.

Bake for about 40 minutes or until muffins are golden brown on edges.

Vegetarian Eggplant Chili

Wednesday, December 15th, 2010

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**Before I forget, have you entered to win my first-ever giveaway? Contest is open until Dec. 31st so get your entries in!**

 

Lately it has been unusually freezing in Asheville. How about for you?

 

I prefer to warm up from the inside out instead of cranking up the thermostat, and this chili definitely did the trick. I ate it over a bed of quinoa and steamed green veggies (broccoli, Swiss chard and Brussels sprouts).

 

If eggplant were a person, it would be the equivalent of Brad Pitt or Eva Longoria (both considered attractive by both sexes, right?) Eggplant has sexy curves and the purple skin is one of a kind, not to mention a beautiful shade. The purple is more than just pretty; the color pigment is called nasunin, a phytonutrient and antioxidant that prevents oxidative damage to our body cells.

 

Ingredients:

1 cup pinto beans

1 cup black beans

4 garlic cloves, chopped

1 large yellow onion, chopped

1 small or medium eggplant, chopped

3 cups vegetable broth

2 cups water

3 teaspoons paprika

2 teaspoons turmeric

 

Directions:

Beans should not be cooked or canned. It’s less expensive if you get them in the bulk section of your grocery store.

Add all ingredients into your slow cooker and turn on the heat. Cook until beans are tender – approximately 6 hours.

Serve over quinoa or other whole grain.

My Local Thanksgiving

Monday, November 29th, 2010

This year my family decided to place a special emphasis on using as many local ingredients as possible in our Thanksgiving meal. There were a total of 36 family members and friends at our Thanksgiving dinner and we asked everyone bringing a dish to try to incorporate ingredients from their own communities. I was very impressed with the effort and success of my loved ones!


Our 24-pound turkey came from Wycoff, New Jersey, which is about 15 miles away from the site of our holiday dinner.


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Brown Rice Stuffing (adapted from JoAnne Kushi)

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My apologies, but I forgot to take a picture of the final product. I can promise you this stuffing was loaded with flavor and super tasty (and I don’t usually like stuffing).


Ingredients:

3 cups brown rice, cooked

7-10 medium onions, chopped

12-15 medium mushrooms, chopped

1 bunch celery, chopped

3-5 cloves garlic, chopped

2 ½ tablespoons fresh sage, chopped

2 ½ tablespoons fresh rosemary, chopped

2 ½ tablespoons fresh tyme, chopped

salt and pepper to taste

Extra Virgin Olive Oil


Directions:

Add onions and garlic to large pot and lightly coat with Extra Virgin Olive Oil. Turn flame on high.

Once onions are transparent, add mushrooms and celery. Cover with lid and cook for a few minutes.

Add herbs and continue to cook until vegetables are cooked. Add brown rice and toss together with vegetables and herbs.

Stuff in turkey or baking dish with lid and bake until turkey is cooked.


Vegetarian Chopped Liver

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Ingredients:

15 oz peas, canned

2 onions, chopped and sautéed

2 eggs, hard boiled

½ cup walnuts, chopped


Directions:

Mash peas and eggs

Combine remaining ingredients

Serve cold or room temperature with vegetables or crackers


Many of the remaining ingredients came from Farmer’s Markets in the area. Here are a few of them.


Beet and Lentil Salad

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Baked Squash

Varieties of squash sliced and baked with a variety of spices

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Cranberry Sauce

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For my top 10 reasons to eat locally grown foods, click here.


To accommodate such a large group, we had to remove furniture and bring in folding chairs and tables for extra seating. My artistic sister created homemade place cards for all of the guests. Last year we had 27 people and did not use place cards. I found the seating process to be much smoother with seating cards and plan to use them in any large groups moving forward. They are easy to personalize and reflect the personality the hosts.


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Our big Thanksgiving celebration was a hit!


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Dinner In Less Than 15 Minutes

Sunday, November 28th, 2010

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This afternoon I went to see the new Harry Potter movie. By the time I got home it was almost 7:00pm, and needless to say, I was pretty hungry. Since I was out of town all week and spent the day catching up on schoolwork after the long Thanksgiving weekend with family, I didn’t have anything waiting for me to heat up for dinner. Yikes!


Instead of ordering take out on the way home, I got to work as soon as I walked through the front door. To start, I poured about 30 ounces of low sodium vegetable broth into a medium pot, stirred in a can (15oz) of sweet potato puree (although pumpkin puree or butternut squash puree would have worked just as well) and cranked up the heat. While the soup was heating up, I chopped one head of broccoli, about five mushrooms and put them into a pot to steam. By the time the broccoli and mushrooms were steaming, I had chopped up a head of swiss chard and added that on top until all the vegetables were perfectly steamed. Although I didn’t plan it, I have to admit the timing was perfect, because the soup was hot and ready. I grabbed a ladle, and poured the soup into a bowl, added the veggies and dinner was ready. Dinner made with whole foods and satisfying? Double bonus!


We all are busy this time of year. Whether it’s shopping for holiday presents, putting in extra hours at the office, or cramming for exams, planning and preparing wholesome meals can be forgotten until our stomachs are already grumbling. It’s important to have a backup plan instead of resorting to take out or that leftover cake sitting on the counter from Thanksgiving to help keep our immune systems alert, energy constant and overall feeling good.


What are your favorite “back up plans” for dinner?

Saffron-Spiked Moroccan Stew

Wednesday, November 17th, 2010

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Recently someone told me that they wouldn’t mind decreasing or even eliminating meat from the their diet except for the fact that vegetarian meals are bland and flavorless. Um, what? Where and what has he been eating?


Ok – so processed food, prepared food, and yes, even restaurant food contributes to over stimulated taste buds. These foods are loaded with salt, chemicals, preservatives and artificial flavors, causing our taste buds to forget what real food tastes like. Add in mindless snacking and rushed meals while driving, standing up, or in front of the TV and it’s surprising that our tiny organs of taste haven’t packed their bags and headed for somewhere new where they can really be appreciated!

 

We have become so used to rich food being the “norm” that anything “less than” is considered tasteless and bland. Unfortunately, it is the rich food that is also empty in calories, lacking in nutrients, and creating the vast array of health problems many are facing today.

 

Truth be told, it takes time to undo the effects of many years of over stimulating our taste buds, but it can be done. Incorporating spices into our meals is a natural way to enjoy our food while simultaneously increasing the nutritional density.

 

This recipe, from The Vegan Table (with very slight alterations), is loaded with flavor. It provides the perfect warmth on cold and windy days like today. Serve it over a bed of quinoa and dinner is served!

 

On a side note – I am loving the recipes in The Vegan Table cookbook. Recipes are broken down by “occasion” such as “casual meals for four to six”, “feasts for the holidays” and “buffets, heavy appetizers and finger food”, so if you love to entertain like I do, coming up with menus is a cinch. Check out some of my other favorite books here. They make excellent gifts for the holidays.

 

Ingredients:

1.5 cups vegetable stock

3 tablespoons vegetable stock

1 large yellow onion, finely chopped

2 large red bell peppers, seeded and chopped

4 garlic cloves, chopped

1 teaspoon ground coriander

½ teaspoon ground cinnamon

½ teaspoon ground cumin

¼ teaspoon ground cayenne

1 teaspoon ginger

½ teaspoon saffron threads

3 medium sweet potatoes, chopped into ½ inch cubes

1 can diced tomatoes

2 cups cooked chickpeas

 

Directions:

Heat 3 tablespoons of vegetable broth in soup pot on medium heat. Add onions, garlic, and red pepper. Cook until onions are translucent (about 7 minutes). Add more broth as needed.

Stir in spices and let sit for 1-2 minutes.

Add diced tomatoes, 1.5 cups of broth, sweet potatoes and chickpeas.

Bring to a boil and reduce to low heat.

Simmer until potatoes are tender – approximately 30 minutes.

Serve warm.

Butternut Squash and Chickpea Salad

Thursday, November 11th, 2010

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Until recently, butternut squash ranked pretty high on my list of “foods that intimidate me”. Ok, so may be I don’t really have a list, but there are some pretty intimidating gifts from Mother Nature out there! Note: I have been and am continuing to approach these foods and figure out how to enjoy them at home, not just when someone else is preparing them for me.


I love the way butternut squash tastes, but its shape (it looks like a giant pear) and hard outer shell can make preparation…well, a little intimidating. I’ve seen this winter squash sold chopped up into cubes in grocery stores, but the extra cost and environmentally-unfriendliness (packaging isn’t very “green”) of this concept has kept me from caving and making the purchase. So when I saw this recipe from Smitten Kitchen I thought this was the perfect opportunity to “squash my fear” (pun intended).


Butternut squash is in peak season in October and November. This is when you’ll get the biggest bang for your buck – maximum flavor and nutrients and minimal cost. Butternut squash is an excellent source of the omega-3 essential fatty acid, alpha-linolenic acid, which can lower triglycerides and reduce the risk of developing cardiovascular disease. It’s also a great source of vitamins A, C, B1 and B5 as well as manganese.


So if you also find butternut squash to be a little scary, keep reading to learn how to deal with this beautiful and delicious vegetable. If you know you’re way around already then skip to the recipe and enjoy!


To begin, cut the butternut squash in half between the neck and the bulb. Slice each half in half and scoop out the seeds with a spoon. Then you can peel the skin off and cut the remaining portion into cubes. How easy is that?


So here is the recipe, which I adapted from Smitten Kitchen. I love the combination of the butternut squash and the chickpeas! I ate it on top of a bed of steamed kale with some broccoli, but it makes an excellent side dish as well. It serves 4.


Ingredients:

1 medium butternut squash, peeled, seeded, cubed

1 garlic clove, finely chopped

1 ½ tablespoons coconut oil

15oz (1 can) chickpeas, drained, rinsed

¼ sweet onion, coarsely chopped


Tahini Sauce:

1 medium garlic clove, finely chopped
1/4 cup lemon juice
3 tablespoons tahini
2 tablespoons water
2 tablespoons olive oil


Directions:

Preheat oven to 350 degrees

In baking dish, combine butternut squash, garlic, coconut oil and onions. Make sure the butternut squash and onions are evenly coated with oil.

Bake for 25 minutes, or until the squash is soft, and remove from oven.

To make the tahini, combine all of the ingredients into a bowl and whisk together. Add more water as necessary for preferred consistency.

Pour chickpeas onto butternut squash. Add tahini or serve it on the side. Serve warm or at room temp.

Pumpkin Chocolate Chunk Bread

Sunday, October 31st, 2010

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Pumpkins are everywhere this time of year. Not only do they make a great fall decoration, but they are actually pretty good for you too. Pumpkin is a great source of fiber, alpha and beta-carotene, potassium, magnesium, vitamins C and E and pantothenic acid. The carotenoids that give the pumpkin its orange color are antioxidants, anti-inflammatory and serve as a good immunity booster.

 

So in the spirit of fall and eating seasonally, enjoy!

 

Ingredients:

2 cups Arrowhead Mills All Purpose Gluten Free Baking Mix

15 oz canned pumpkin

½ cup coconut oil, liquid form

½ cup maple syrup

1 teaspoon baking soda

2 eggs

1 tablespoon cinnamon

¼ teaspoon nutmeg

Dash of salt

½ teaspoon vanilla extract

Small dark chocolate bar, chopped

 

Directions:

Preheat oven to 350 degrees

Grease 8.5 x 4.5 x 2.5 inch loaf pan

Combine ingredients, except for chocolate chunks, in mixing bowl. Add the coconut oil last and blend immediately before the oil has a chance to harden back up.

Use electric mixer to blend ingredients thoroughly until smooth

Fold in chocolate chunks with spoon

Pour batter into loaf pan

Bake for one hour

Allow to cool before slicing

 

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