Entertaining

Thanksgiving Without the “Stuffing”

Monday, November 30th, 2009

What do you get when you have vegans, meat-eaters, adults, children, food allergies, Ulcerative Colitis patients, and kosher eaters all dining together? No this isn’t the beginning of a joke – this was my 2009 Thanksgiving! Oh and did I mention there were 27 of us?


Sure we had to clear out some furniture, bring folding tables out from storage and my aunt had to bring extra chairs to make room for everyone, but my Thanksgiving was one of the most memorable holidays I’ve had in a long time, thanks to the company… and the food helped too.


My family decided to do Thanksgiving a little differently this year. Sure we served the typical turkey (actually we had 2 – 1 kosher and 1 organic), stuffing, sweet potatoes and pumpkin pie, but instead of loading up on appetizers like we do for every holiday and get-together, my family served lighter (and healthier) “hors d’oeuvres” like steamed green beans, raw peppers, cucumbers and carrots with hummus and crackers and nuts. The appetizer tables were beautiful colored rainbows, and everyone really appreciated the lighter and healthier options. We were actually hungry when it was time to eat dinner! Imagine that!


We had two beautiful salads as well during dinner. I could see a sea of green when I was looking around at everyone’s plates during the meal. For dessert we had two brightly colored fruit salads in addition to dark chocolate chip cookies, banana bread and a few other desserts that guests brought. There were lots of healthy options available the entire evening!


This quinoa salad is one of the most delicious ways to eat quinoa that I have ever experienced and it was a huge hit!


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Ingredients:

2 cups Quinoa, cooked

½ bunch parsley or cilantro

½ bunch of mint

3 stems of scallions

Handful of dried blueberries (get the kind that contains apple juice in them to keep them moist)

Handful of pomegranate seeds

Handful of roasted almond slivers

½ cup olive oil (or less)

½ cup fresh lemon juice

2 tbs. honey

Salt and pepper


Directions:

Combine dry ingredients

Mix olive oil, lemon juice and honey and pour over salad 1 hour prior to serving


My family has always been relatively “healthy” eaters, but it wasn’t until the last couple of years that my entire family (aunts, uncles, cousins, etc) has really started to change their eating habits The most significant changes have taken place after my mother and I both became certified health counselors last year. Numerous family members have experienced significant weight loss. Heart and cholesterol problems have subsided. It was really exciting to be able to celebrate Thanksgiving with so many like-minded folks. I am really so thankful to be part of such a special family filled with so much love and support.


We finished the meal (and dessert) feeling satisfied, but not uncomfortably full. There were no complaints of needing to change into pants with elastic waste bands to make room for very full bellies and there were no food comas! We were up until midnight talking and spending time with one another.


Here is another recipe that we served on Thanksgiving. High in nutrients and low in calories, green beans are an easy vegetable to spice up for the holidays or any other day. They have wonderful anti-inflammatory properties and are rich in vitamins A, C and K. Give this recipe a try. It’s easy and really fast.


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Ingredients:

½ pound Green beans, rinse and stems snapped off

1 onion, sliced into long stringy pieces

½ cup Almond slivers

Extra virgin olive oil

Mrs. Dash

Garlic powder

Salt & Pepper


Directions:

Lightly steam green beans

Water sauté onion

Allow green beans and onions to cool and combine in bowl. Add almonds and lightly drizzle olive oil. Add spices to taste.


If my Thanksgiving is any indication to the holiday season that lies ahead, I am off to a great start! Lots of veggies, family, rest and quality conversations; what more can I ask for?

Dark Chocolate Chip Cookies

Sunday, November 8th, 2009

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The Bareket’s will be hosting Thanksgiving 2009 for about 30 people – both family and close friends. Your first response might be “Holy crap! 30 people!” or “Are they crazy?”, but to be honest I really love and enjoy the company of my “family” (those that I am related to by blood and those that I sometimes forget that I am not really related to.). Besides, isn’t that what Thanksgiving is all about? Lots of food, lots of people and lots to be thankful for? It sure is in my house!

 

Growing up in a family of 6, it was always pretty easy to have a large crowd at any meal – holiday or not, so the idea of 30 doesn’t sound too overwhelming to me, but it’s still a lot of people… and a lot of different taste buds! That’s why I’m starting to experiment with some new recipes NOW! The guests shouldn’t be the guinea pigs (even if they are family)! Some of us are more health conscious than others, so I want to make sure that everything on the menu satisfies everyone!


I wanted a basic chocolate chip cookie that I could use for Thanksgiving, but also for any occasion and these really hit the spot! They are super easy to make and they sure do taste good! These cookies don’t have any wheat or gluten and I substituted honey for sugar.


I spent quite a bit of time in the baking aisle at my local grocery store trying to decide on the “right” chocolate chip, and none of them really got my taste buds groovin’. I finally decided to throw all of the pre-made chocolate chip options out the window and come up with my own “chip”. I added 1 bar of Green & Black dark chocolate to my shopping basket and headed to the check-out counter. Details on that later.


So here is my recipe. It makes about 2.5 dozen cookies.

Ingredients:

1/2 cup rolled oats

1 1/2 cups almond flour

1/2 banana

4 tablespoons Ghee (or organic butter)

1/3 cup honey (or agave nectar)

1 teaspoon baking soda

1 teaspoon baking powder

1 bar ( 3.5 oz) dark chocolate, chopped (I used Green & Black 70% dark chocolate)

1 teaspoon vanilla extract


Directions:

Preheat oven to 325 degrees.

Pour rolled oats into blender and blend until they become a fine flour texture.

Combine all ingredients except the dark chocolate in a large mixing bowl and blend well.

Add chopped dark chocolate and stir into batter with spoon. Do not use an electric blender.

Grease baking sheet. Scoop dough and place on baking sheet. Each scoop should be about 1 inch in diameter. The cookies will grow in all directions in the oven so don’t place the balls too close together.

Grease back of fork and use to flatten cookies.

Bake for about 30 minutes or until edges become golden brown.

Let cool for about 2 minutes and use spatula to move cookies to a cooling rack. Let cookies sit until they are cooled completely.

Enjoy!

entertaining – it really is an art…

Sunday, September 20th, 2009

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Sure, I’ve “entertained” before, but this past weekend was my first time hosting a holiday in my home, and not just any holiday – this was Rosh Hashanah – the Jewish New Year and one of the most religious holidays in the Jewish religion. No pressure at all, right? Even though Rosh Hashanah fell on a weekend this year, I opted to stay in Asheville and invite my friends (both Jewish and not) over to celebrate the New Year. I am so blessed to have my youngest sister, Arielle, in school at Warren Wilson College, just 15 minutes away and thought it was the perfect opportunity to have a satellite Bareket Rosh Hashanah dinner. I’ve always been grateful for my parents, aunts, uncles, grandparents and friends who have ever invited me to their home for a special occasion. It was always obvious that they put a lot of hard work into the meal and celebration, but until I was the “lead captain” on Friday evening, I have to admit that I never realized exactly how much hard work was involved… and I only had 7 mouths to feed! Thanksgiving with my family is typically at least 30 people. My mom always said that after 10 or 15 people, there wasn’t too much additional work involved to host 30 guests. Growing up in a family of 6, hitting 10 or 15 was pretty easy and standard, but I still think I need some more practice before I take on 30. Despite all the time and energy that went into making this New Year special and different from just a casual dinner with friends and family, I loved hosting my first holiday dinner in MY home and can see why sometimes my aunt and mom “argue” over who gets to host which holidays every year. Lucky for y’all, I’ve learned a few things along the way…


Figure out what you can do the day (or days / week) before and hop to it!

Cleaning, setting the table, chopping, cutting, marinating, baking, grilling, etc. is a lot to do the day of an event (especially if you’re a full-time student like me, or you work full time). Make a list of everything that needs to get done before your first guest arrives and see what you can do in advance. For example, I chopped cauliflower (more on that later), baked my banana bread and set the table on Thursday. This shaved about 2 hours off of my set-up time on Friday. I needed to borrow a friend’s table and chairs (thank you Wendy) because I couldn’t seat everyone around my kitchen table, which I also had to plan for in advance. If you’re using cloth napkins (which I highly recommend – not only are they eco-friendly, but it makes the guests feel super special, and is an easy and inexpensive way to “dress up” a meal) add washing and ironing napkins to your “to-do day/s before list”. If you like to decorate with flowers, you can add pick them up a day in advance as well. Selecting your menu and grocery shopping should also be taken care of in advance.


Guests do not equal Guinea Pigs!

Sure we all like to impress our guests with our delicious and creative culinary skills, but to reduce your stress level and save time, make sure you are selecting dishes that you’ve made in advance and know taste good! Not only will you know exactly how long they take to prepare, but this will keep any “surprises” at bay. Experiment and try new recipes on your own time. On my menu – Honey Chicken/Salmon/Tofu, salad with local veggies, quinnoa with roasted peppers onions and mushrooms, steamed broccoli and Popcorn Cauliflower. For dessert, wheat-free, sugar-free banana bread and a fruit salad. I have made everything before so I knew exactly how long everything took to cook and there were no surprises. Here is the recipe for Popcorn Cauliflower.


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Ingredients:
2 heads of  cauliflower - cut head into medium sized florets, discard stems
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon paprika
1/4 – 1/2 teaspoon turmeric
5-7 tablespoons olive oil


Directions:
Preheat oven to 450 degrees
In large bowl, combine the salt, onion powder, garlic powder, paprika, turmeric and oil. Add cauliflower florets and toss evenly to coat.
Place in a single layer on baking sheet
Roast uncovered for 30-35 minutes, until the largest pieces can be pierced with a fork. If the tops are starting to get too brown, toss the cauliflower during the baking process.


Delegate! Delegate! Delegate!

Ask every guest or family attending to make a small contribution to the meal or evening – whether it’s as simple as bringing a bottle of wine, or something more involved like baking their famous apple pie, this will help check a few items off of your to-do list and make your guests feel helpful for contributing to the evening. I personally don’t ever like to show up at a special event in someone’s home empty handed, so when the host “assigns” a dish to me, I am appreciative. The guest should be capable of whatever duty you are assigning to them, so if you know they don’t like to bake, then don’t ask them to! Instead ask them to bring a bottle of wine or flowers. My friend Mimi just learned how to make challah from scratch, so what did I ask Mimi to bring… challah! It’s not rocket science. Here it is and it tasted as good as it looks!

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My sister, Arielle, and her roomie, Erin, are one of the few privileged folks I know who have a garden full of vegetables so easily accessible. So what did I ask them to bring… vegetables for the salad! Here they are chopping away.

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The science behind getting every dish to be done at the SAME time and ON time

Figure out what will take the longest to cook and start there. Work backwards from the time you want to serve the food to know when to light the stove and heat the oven. So if you plan on eating at 7 but your Honey Chicken takes an hour to bake, start heating the oven at 5:30 and be ready to put it in the oven by 6. Got 2 dishes that need the oven, but only have 1 oven? I had that problem with the Popcorn Cauliflower and Honey Chicken dishes. Then I remembered that the cauliflower is very versatile because it tastes great right out of the oven, room temp or cold. Honest! I made the cauliflower late in the afternoon so that the oven was free in the early evening to cook the chicken, which needed to be served warm.

Clean after, not before AND after

Ok, so you don’t want your guests to see your dirty socks on the floor or cup of tea sitting on the coffee table from earlier that morning, but why vacuum and mop if you know you’re going to have to do it again after the guests leave? More people + cooking + chopping + eating + drinking = more mess. Tidy up? Absolutely. But save the back breaking, labor intensive and time consuming cleaning for after the guests leave. One thing you should be sure to clean before guests arrive – all of your dirty dishes. Make sure the dishwasher is empty before the guests arrive so that clean up can be done on the spot as the table is cleared for the next course. Your dishwasher should be full and running as soon as the last guest closes your front door.


Entertaining is a lot of fun. Staying in with good company, a good bottle of wine and some great food is my favorite kind of “night out”. Who needs to go to restaurants with who-knows-what added into your food, loud music, smokey bars and over priced drinks when you can stay in, eat a healthy but tasty meal, and not be rushed out as soon as the check arrives?

the (make everyone) happy meal

Friday, September 11th, 2009

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This is one of my favorite meals to prepare – it’s quick, easy, I usually have all of the ingredients already in my fridge (saves time on making an extra trip to the grocery store) and I can make it for vegetarians, vegans and carnivores – all at the same time! Efficient, healthy and a great deal!


This dish was actually introduced to me as a young girl at one of my best friend’s houses one evening, back when I still ate chicken. My mother quickly learned of this recipe and it has been a staple in our home ever since. I think the reason my mom loved it so much was because she had four young kids, and having four kids meant 4 different sets of taste buds. It was nearly impossible for all 6 of us agree on a movie growing up let alone a meal we all liked! For starters, some wouldn’t eat meat on the bone and others were vegan. Today, all 6 of us are vegans or vegetarians, but when we were all growing up, my mom definitely had her work cut out for her! The point of this tangent is that you can substitute the chicken in this dish for any other source of protein depending on your dietary preferences. My favorites are salmon and tofu. Carnivores and vegans can dine together with ease!


The quantities in the recipe are for 8 organic chicken legs and either 4 organic chicken thighs or 2 organic chicken breasts. Substitute with salmon or tofu as you see fit and don’t worry – you can’t have too much sauce!


Ingredients:

1/2 cup soy sauce

3 tablespoons organic ketchup (I like OrganicVille Ketchup - gluten free and no added sugar) 

1 cup organic honey

Salt, pepper and garlic to taste


Directions:

Preheat oven to 350 degrees

Mix all ingredients together

Lay chicken or other protein in pan

Pour sauce over the protein, making sure each piece is well coated (the chicken / fish/ tofu should sit comfortably in the sauce, but not be too saturated)

Cook for a 1 – 1.5 hours (for chicken) or about 30 minutes for fish and tofu depending on thickness – I like to flip the chicken and tofu half way through to make sure both sides are evenly cooked.


While your protein is cooking, throw some quinoa in your rice cooker, steam some broccoli or another green veggie of your choosing and water sauté some chopped peppers and onions on the stove. Combine sauteed veggies and quinoa. 


Place protein on top of quinoa with steamed greens on the side. Pour some of the leftover sauce onto the quinoa! Dinner is served!