Asheville

Posana Café

Tuesday, May 18th, 2010

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Asheville’s downtown area consists of a handful of streets that run a handful of blocks. It’s hard to get lost, even when your sense of direction is as disorienting as mine. What Asheville lacks in size, it more thank makes up for in cuisine and restaurants. While most of the restaurants have remained constant since my move here 20 months ago, there is a space on the corner of Pack Square that has had many faces. Today that space is known as Posana Café, and has quickly become one of my favorite restaurants in Asheville.


Posana Café’s Contemporary American menu is completely gluten free, offering a wide variety of seasonal and local cuisine. Whatever meal you are in the mood for, this restaurant can accommodate you. Breakfast, lunch, dinner, snacks, cocktails and desserts – Posana Café has it all.

 

Since the menu is gluten free, I practically feel obligated to order a sandwich for lunch. Their bread is so delicious and it is rare that I even eat bread, especially in a restaurant! My favorite item on the lunch menu is the open faced roasted vegetable sandwich made with local vegetables and Pinnacle Peak Farm basil. It comes with sweet potato fries and a salad, but today I substitute the sides for sautéed greens.

 

Abundant outdoor seating in the heart of downtown, both with and without shade, makes Posana Café a prime dining and people watching location during these warmer months. I am so happy that such a delicious and accommodating restaurant is just a ten-minute walk from my home! I think the current face of this space is here to stay!

Where the Wild Things Grow

Sunday, April 25th, 2010

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The other night my sister, Arielle, and her boyfriend, Jeremy, came over for dinner. They love to cook, as do I. They planned the menu; all I had to do was supply the greens, beans and mushrooms. Really? That’s it?  Ok!


When cooking dinner, most people bring their ingredients from a grocery store in a shopping bag – not Arielle and Jeremy. Arielle came in with a woven basket filled with dandelion flowers and nettle. Jeremy carried a few containers filled with different vegetables and one bag filled something covered in dirt, but I wasn’t sure what.


Once they unloaded all of their goodies onto my kitchen counter, I was able to see that I had a really exciting meal ahead of me. They brought dandelions and violets picked from the wild, and horseradish, asparagus, spinach and nettle from their garden. The horseradish was what was covered in dirt.


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These pictures are nettle. You can see that they have little stingers on them, and if you aren’t careful, the plant can sting you. Actually, the stinging is a good thing – not like being stung by a bee or jellyfish. Nettle is effective in treating arthritis, joint and muscle pain and inflammation. It also increases circulation and contains vitamin C and iron. You can drink nettle as a delicious herbal tea. We cooked it in a stir-fry with black beans, onions and mushrooms with some spices. Very yummy!


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This is what horseradish looks like (below) before it ends up on your plate. Who knew? I didn’t. I honestly had never thought about what horseradish looked like before arriving at the grocery store or my plate, usually during Passover.  Horseradish is a great diuretic and since it is a heat producing food, it is good for muscle stiffness and pain relief. It also contains vitamin C. We made horseradish hummus! That’s right, hummus! Rich and creamy hummus with a little bite – I still have some leftover in my refrigerator and I savor it.


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Unfortunately we did not measure anything out for the hummus. We had to taste and tweak as needed, but I can tell you that the ingredients we used were chickpeas, tahini, extra virgin olive oil, horseradish, apple cider vinegar and a bit of water. What can I say? Sometimes you need to put your measuring cups to the side and interact with your food! It felt good to live dangerously!


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So you must be wondering, what did we do with the flowers? Well, many flowers are edible, including those weeds most of us try tirelessly to get out of our lawns, also known as dandelions. We used the flower petals to make bread. And it was delicious. Next time you are weeding your lawn, consider baking bread when you’re done! The violet leaves we dipped into the horseradish hummus, which was delicious and refreshing.


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Here is the recipe for the dandelion bread.

Ingredients:

1 cup dandelion petals

2 cups flour (we used almond flour)

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

¼ cup coconut oil

1/2 – 3/4 cup honey


Directions:

Preheat oven to 475 degrees

Grease bread loaf pan

Put petals in food processor and blend

In medium mixing bowl, mix ingredients together with spoon

Pour batter evenly into pan

Bake until edges are golden brown

Allow to cool completely before serving


This isn’t the first time I’ve written about eating locally grown food. It is important for so many reasons. To read more click here. However, this is the first time I’ve written about eating foods that grow naturally in the wild. Arielle and Jeremy opened my eyes to foods I never considered eating before, and for that I am grateful. I look forward to our next dining experience.


When My Grocery Store Makes Decisions For Me

Sunday, April 11th, 2010

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Menu planning can be tough. You find a few dishes that you’re comfortable with, and before you know it an entire month has gone by and all you’ve eaten are the same handful of meals. No wonder you’re bored! You’re stuck in a food rut!


That’s why I like to let my grocery store make my purchasing decisions for me. Well some of them anyway. When I grocery shop I like to cruise the store for the sales. If there is a whole food on sale, I like to bring it home and see what I can make with it. This is a good way to try new foods, new recipes and keep things fresh (no pun intended).


Last week, while dropping my usual items into my cart, I noticed that there was a big sale on shrimp. Shrimp is usually pretty pricey by my standards, so I took advantage and added this delicacy to my pile of goods. I also had a coupon for a free pineapple so I went home with my creative juices flowing for a dish that would include pineapple and shrimp. The weather in Asheville felt like summer and this dish includes the cooling and lighter foods that we crave in warmer temperatures.

 

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The pineapple salsa is a great side to pair with the lime-marinated shrimp. Place everything on a bed of steamed Swiss chard and you’re ready to go!

 

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Pineapple Salsa

Ingredients:

1 ¼ cup pineapple, finely chopped

½ cup, red pepper chopped

¼ cup orange pepper, chopped

½ cup onion, finely chopped

¼ cup cilantro, chopped

¼ cup Orange Juice

½ teaspoon chili powder

1 can black beans

Salt & Pepper to taste

 

Directions:

Combine all ingredients in bowl and mix well with spoon

Place bowl in refrigerator for at least 2 hours before serving


Marinated Shrimp – for 20-25 shrimp

Ingredients:

¼ cup Extra Virgin Olive oil

Juice of 2 limes

¼ cup cilantro, chopped

¼ teaspoon minced ginger

¼ teaspoon onion powder

¼ teaspoon tumeric

 

Directions:

Combine all ingredients in bowl and mix well with spoon

Place shrimp into plastic bag or container with a tight lid

Pour marinade into bag / container and evenly coat shrimp

Allow to shrimp to marinade for 15-20 minutes

Place greased pan on medium heat

Add shrimp to pan until cooked

Nine Mile Restaurant – The Gem in Montford

Tuesday, February 23rd, 2010

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With Caribbean inspired cuisine, this casual and comfortable restaurant is one of my favorites in Asheville. If you live in the area and have never been or are considering a trip to the mountains of Western North Carolina, make sure you hit up this fantastic restaurant. I bring all of my out-of-town visitors here and no one has yet to leave disappointed. Nine Mile is nestled in the heart of the historic Montford, one of the most beautiful neighborhoods in Asheville.


I hardly ever eat out, but when I do Nine Mile is at the top of my list for a whole bunch of reasons.

 

Lets start with the food.

 

Not only are they are vegetarian and meat-eater friendly, but they are also gluten free friendly. Can you say “bonus”?!?! The menu offers a lot of pasta and rice dishes (some with very clever names like More Fyah!), but if you’re feeling a little less hardy you can substitute your heavier pasta for their raw zucchini pasta substitute. The zucchini pasta is so thin that it cooks quickly with whatever else is in your requested dish, making it just like pasta – only zucchini. Pretty cool huh? And if you do want something hardy but gluten free there’s always the elbow quinoa pasta substitute. Yum yum.

 

My threshold for anything spicy is as low as it gets. Usually even the least spicy item on the menu is too spicy for me. Nine Mile does a great job of accommodating my super sensitive spicy taste buds. Thanks Nine Mile.

 

Another perk – if you are there for dinner, a very generous house salad comes with your meal. I recommend their house dressing “His Majesty’s”, which is tahini based. Delicious!

 

As for all of the other reasons I love Nine Mile, they are the same reasons I love other restaurants (other than the food) – friendly staff, easy parking, clean, convenient location, everything is made fresh to order, fairly priced and practical portion sizes.


The picture above is my favorite dish called Jamaican Me Thirsty. Jerk tofu, fire roasted tomatoes, fresh veggies in their own homemade sauce on a bed of zucchini pasta really hits the spot. I’ve tried to make it at home before, but unfortunately it just wasn’t as good.


So what are you waiting for? Today is Dine to be Kind in Asheville – a fundraiser to support local animal shelters and Nine Mile is a participating restaurant! Good food for a good cause!

There’s a Reason Why They Call it a “Harmony Bowl”

Monday, December 14th, 2009

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If you live in the Asheville area and have never experienced Laughing Seed, then you are missing out on an incredible dining experience. I don’t eat out at restaurants very often, but when my friend suggested getting together for lunch at Laughing Seed, it was an offer I couldn’t refuse!

 

This vegetarian restaurant offers such a unique and eclectic international approach to dining that it is a huge hit for vegetarians and meat-eaters alike! They don’t take reservations and I have found myself waiting for over an hour to be seated at this comfortable local restaurant. Laughing Seed features local products, organic ingredients and original dishes that guarantee a very satisfying dining experience (the super friendly staff and fun drink menu – and I don’t mean only alcoholic – helps too).

 

My favorite dish is called the Harmony Bowl. Everything edible that I love is in that bowl. It starts with a bed of brown rice, then some beans (usually black or pinto), grilled tofu and lightly steamed seasonal veggies topped with their incredible sesame ginger sauce. Does that sound like perfect harmony or what?

 

Several months ago, before I started blogging, my friend Wendy and I came up with our own sesame ginger sauce. It’s not the same as Laughing Seed, but it’s pretty darn close. Enjoy it on salads, as a dip at your next party, or your own Harmony Bowl!

 

Ingredients:

2 tablespoons Tahini

1 tablespoon Sesame oil

1 tablespoon Extra Virgin Olive Oil

½ teaspoon Minced Garlic

½ teaspoon Ginger

1 teaspoon Agave Nectar

1 teaspoon Lemon Juice

 

Directions:

Mix ingredients together in bowl.

sunshine & soup – it doesn’t get any better.

Thursday, October 8th, 2009

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Yesterday was one of the nicest days we have seen in Asheville in awhile – not a cloud in the sky, breezy but not too chilly and the different colored leaves were really starting to pop. It was absolutely gorgeous! I spent the morning studying, but was itching for an excuse to be outdoors when I remembered that the local Downtown Tailgate Market was open until 6:30pm. Perfect! I grabbed my reusable grocery bag and took a stroll to the market. 


Asheville is great for health counselors and the health conscious. There is strong support for local food and local farmers with Farmer’s Markets scattered throughout Asheville year-round and several restaurants offering local and seasonal selections on their menus. When family and friends visit they are always amazed by the diverse and delicious cuisines available in Asheville. Anyway, enough bragging about Asheville.


The Downtown Tailgate Market is one of the smaller markets in Asheville, but it is right up the road from my apartment so I was able to walk and maximize my time outdoors. Local food, sunshine and exercise – it was a triple bonus!


The nights have been getting cold up here in the mountains so I knew I wanted to make soup. I tend to be cold constantly so once fall settles in, I immediately start to crave hot (temperature, not spice) foods. I already had beans and carrots, but I needed more vegetables to add to the soup. Here is a picture of all of the delicious vegetables that I got – and for a whopping $13.25. Pretty sweet huh?


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Buying local foods directly from the farmers is less expensive than buying the same food item in your grocery store – there aren’t any transportation costs or middlemen involved to jack up the price. Plus you’re getting more flavor in your food because it was picked at its peak level of ripeness and taste – it did not ripen in the back of a truck. 


I got to be outdoors the entire time I was shopping, mingle with other members of the community, chat with the farmers and see and smell varieties of vegetables that you don’t typically see in the grocery store. See the skinny green stalks with purple and white stems to the left of the squash in the picture? That’s celery. Yea – celery. Smells like celery, tastes like celery, but it definitely does not look like the thick, light green stalks of celery you typically see in grocery stores. Pretty cool, huh? I didn’t have to sit in traffic or wait in line either. It doesn’t get any better…

 

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Here is my recipe for the black bean soup that I made with the celery.


Ingredients

2 cups black beans

3 – 5 carrots, chopped

celery, chopped – I used my entire bunch, but if you are using thicker stalks than I think 3 should do it

Kale (or dark leafy green of your choice) – 1/2 to 1 bunch, chopped (more about that below) – I love dark leafy greens so I used an entire bunch. Add however much you prefer – after all this is your soup, right?

1 can of diced tomatoes

1 onion, chopped

Dr. Fuhrman’s Vegizest (You can still make soup without this ingredient. I highly recommend it for flavor and added nutrients.)

3 cloves garlic, chopped

Onion powder to taste

Pepper to taste

Mrs. Dash to taste



Directions

Rinse beans and pour into large soup pot

Add 6 cups of water (for more nutrients replace 1 cup with carrot juice)

Add chopped onions, carrots, garlic, celery, tomatoes and spices

Cover with lid and bring to a boil, then reduce heat to low and cook until beans are tender – about 45 minutes to 1 hour

Once beans are tender, add chopped kale and stir into the soup – the kale will cook immediately

Remove from heat and allow to cool

Use immersion blender to blend soup to preferred thickness (this isn’t necessary to enjoy the soup. I like soup that is really thick so I prefer to blend)


About the kale (or any leafy green you choose)… when you cut it up, you want to remove the stem first – like this. Cut down both sides of the stem. Toss the step and chop the remaining halves.

 

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Then you can stack a few leaves on top of each other before you slice them width-wise. This will save you time.


My entire apartment smelled like soup. Mmmmm. Ryan came home and wanted to know what was cookin’ – it smelled so good. I hope you enjoy this healthy and filling soup throughout the cold months ahead!

entertaining – it really is an art…

Sunday, September 20th, 2009

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Sure, I’ve “entertained” before, but this past weekend was my first time hosting a holiday in my home, and not just any holiday – this was Rosh Hashanah – the Jewish New Year and one of the most religious holidays in the Jewish religion. No pressure at all, right? Even though Rosh Hashanah fell on a weekend this year, I opted to stay in Asheville and invite my friends (both Jewish and not) over to celebrate the New Year. I am so blessed to have my youngest sister, Arielle, in school at Warren Wilson College, just 15 minutes away and thought it was the perfect opportunity to have a satellite Bareket Rosh Hashanah dinner. I’ve always been grateful for my parents, aunts, uncles, grandparents and friends who have ever invited me to their home for a special occasion. It was always obvious that they put a lot of hard work into the meal and celebration, but until I was the “lead captain” on Friday evening, I have to admit that I never realized exactly how much hard work was involved… and I only had 7 mouths to feed! Thanksgiving with my family is typically at least 30 people. My mom always said that after 10 or 15 people, there wasn’t too much additional work involved to host 30 guests. Growing up in a family of 6, hitting 10 or 15 was pretty easy and standard, but I still think I need some more practice before I take on 30. Despite all the time and energy that went into making this New Year special and different from just a casual dinner with friends and family, I loved hosting my first holiday dinner in MY home and can see why sometimes my aunt and mom “argue” over who gets to host which holidays every year. Lucky for y’all, I’ve learned a few things along the way…


Figure out what you can do the day (or days / week) before and hop to it!

Cleaning, setting the table, chopping, cutting, marinating, baking, grilling, etc. is a lot to do the day of an event (especially if you’re a full-time student like me, or you work full time). Make a list of everything that needs to get done before your first guest arrives and see what you can do in advance. For example, I chopped cauliflower (more on that later), baked my banana bread and set the table on Thursday. This shaved about 2 hours off of my set-up time on Friday. I needed to borrow a friend’s table and chairs (thank you Wendy) because I couldn’t seat everyone around my kitchen table, which I also had to plan for in advance. If you’re using cloth napkins (which I highly recommend – not only are they eco-friendly, but it makes the guests feel super special, and is an easy and inexpensive way to “dress up” a meal) add washing and ironing napkins to your “to-do day/s before list”. If you like to decorate with flowers, you can add pick them up a day in advance as well. Selecting your menu and grocery shopping should also be taken care of in advance.


Guests do not equal Guinea Pigs!

Sure we all like to impress our guests with our delicious and creative culinary skills, but to reduce your stress level and save time, make sure you are selecting dishes that you’ve made in advance and know taste good! Not only will you know exactly how long they take to prepare, but this will keep any “surprises” at bay. Experiment and try new recipes on your own time. On my menu – Honey Chicken/Salmon/Tofu, salad with local veggies, quinnoa with roasted peppers onions and mushrooms, steamed broccoli and Popcorn Cauliflower. For dessert, wheat-free, sugar-free banana bread and a fruit salad. I have made everything before so I knew exactly how long everything took to cook and there were no surprises. Here is the recipe for Popcorn Cauliflower.


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Ingredients:
2 heads of  cauliflower - cut head into medium sized florets, discard stems
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon paprika
1/4 – 1/2 teaspoon turmeric
5-7 tablespoons olive oil


Directions:
Preheat oven to 450 degrees
In large bowl, combine the salt, onion powder, garlic powder, paprika, turmeric and oil. Add cauliflower florets and toss evenly to coat.
Place in a single layer on baking sheet
Roast uncovered for 30-35 minutes, until the largest pieces can be pierced with a fork. If the tops are starting to get too brown, toss the cauliflower during the baking process.


Delegate! Delegate! Delegate!

Ask every guest or family attending to make a small contribution to the meal or evening – whether it’s as simple as bringing a bottle of wine, or something more involved like baking their famous apple pie, this will help check a few items off of your to-do list and make your guests feel helpful for contributing to the evening. I personally don’t ever like to show up at a special event in someone’s home empty handed, so when the host “assigns” a dish to me, I am appreciative. The guest should be capable of whatever duty you are assigning to them, so if you know they don’t like to bake, then don’t ask them to! Instead ask them to bring a bottle of wine or flowers. My friend Mimi just learned how to make challah from scratch, so what did I ask Mimi to bring… challah! It’s not rocket science. Here it is and it tasted as good as it looks!

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My sister, Arielle, and her roomie, Erin, are one of the few privileged folks I know who have a garden full of vegetables so easily accessible. So what did I ask them to bring… vegetables for the salad! Here they are chopping away.

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The science behind getting every dish to be done at the SAME time and ON time

Figure out what will take the longest to cook and start there. Work backwards from the time you want to serve the food to know when to light the stove and heat the oven. So if you plan on eating at 7 but your Honey Chicken takes an hour to bake, start heating the oven at 5:30 and be ready to put it in the oven by 6. Got 2 dishes that need the oven, but only have 1 oven? I had that problem with the Popcorn Cauliflower and Honey Chicken dishes. Then I remembered that the cauliflower is very versatile because it tastes great right out of the oven, room temp or cold. Honest! I made the cauliflower late in the afternoon so that the oven was free in the early evening to cook the chicken, which needed to be served warm.

Clean after, not before AND after

Ok, so you don’t want your guests to see your dirty socks on the floor or cup of tea sitting on the coffee table from earlier that morning, but why vacuum and mop if you know you’re going to have to do it again after the guests leave? More people + cooking + chopping + eating + drinking = more mess. Tidy up? Absolutely. But save the back breaking, labor intensive and time consuming cleaning for after the guests leave. One thing you should be sure to clean before guests arrive – all of your dirty dishes. Make sure the dishwasher is empty before the guests arrive so that clean up can be done on the spot as the table is cleared for the next course. Your dishwasher should be full and running as soon as the last guest closes your front door.


Entertaining is a lot of fun. Staying in with good company, a good bottle of wine and some great food is my favorite kind of “night out”. Who needs to go to restaurants with who-knows-what added into your food, loud music, smokey bars and over priced drinks when you can stay in, eat a healthy but tasty meal, and not be rushed out as soon as the check arrives?

organicfest – celebrating everything organic!

Tuesday, September 15th, 2009

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So what did you do last Sunday afternoon? I spent my afternoon downtown at Organicfest, an annual festival held here in Asheville, that promotes everything organic from clothing to beauty products and of course, food! Local and national businesses all joined together to promote healthy, organic foods, sustainable business practices and everything was (obviously) organic and eco-friendly! I had a booth on the main strip of the festival (big thanks to everyone who stopped by) and had the opportunity to meet all kinds of interesting folks. Mothers with children in strollers, couples visiting for the weekend (Asheville is a very romantic weekend get-away destination), crunchy and corporate minds – all joined together in support of the same interest! An added perk, the weather was perfect – not too hot with a pleasant breeze throughout the afternoon.  It was really an incredible afternoon.


BIOselect, one of the like-minded vendors, uses olive oil, a natural antioxidant, which has anti-aging, antiseptic, anti-inflammatory and skin-toning properties. Their booth smelled amazing! I was immediately drawn to it – plus Christina (BIOselect representative pictured below) was super sweet and easy to talk to. 


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The Whole Food Pharmacy had great food samples! Their products are made with whole foods (foods that your great great grandparents would recognize as food) and are great options for quick snacks. Yum yum!

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Environmental organizations and gardening companies shared information about organic gardening, organic farming and other earth care matters. Folks left with blackberry bushes to plant that evening.


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And of course no festival would be complete without music! Local musicians performed throughout the day! 

 

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What better way to educate people about the benefits of integrating organic living into your daily lifestyle than with music, food (and beer), clothes, jewelry and beauty products!