Comments on: Protein – It’s more than meat.

By: penina

penina — Tue, 03 Nov 2009 12:39:40 +0000

Michelle – Great point! We get so many great benefits from grains – especially for those who are gluten-free!

By: Michelle @ Find Your Balance

Michelle @ Find Your Balance — Mon, 02 Nov 2009 18:12:38 +0000

And my favorite…quinoa and kasha for a satisfyingly full feeling from grains that contain all essential amino acids!

By: penina

penina — Mon, 02 Nov 2009 13:02:35 +0000

Stacey – Research, including The China Study, indicates that all animal protein, which includes dairy, can increase a person’s risk of developing certain cancers. Feeling satisfied is definitely possible – you just might have to eat more than you are used to!

By: Stacey

Stacey — Mon, 02 Nov 2009 01:53:20 +0000

Very interesting….especially about the meat, but what about dairy? I never feel as satisfied from veges as I do from a cup of frage or cottage cheese. Any thoughts?