You know it’s important to be healthy, but somehow a healthy diet and lifestyle keep managing to drop to the bottom of your to-do list. You let your work, family and life get in the way. Sound familiar? I work with this type of person (just like you!) – in fact I used to be one myself!

When was the last time you put yourself at the top of your to-do list?

What is Health Coaching?

Health Coaching is a unique, exciting innovation in health and nutrition. As an AADP Certified Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy and nourishing life in a way that is flexible, fun and free of denial and discipline.

The Feed Your Roots Philosophy

Our health has less to do with our genes and how we look on the outside than we think. Our roots (that’s our diet and lifestyle) play a leading role in our overall health and wellness.

Just as roots anchor a plant to the ground in order to provide it with the nutrients it needs to survive, I work with you to make sure your roots keep you grounded and give you what you need to not just survive, but to LIVE!

What This All Means To YOU!

We are all different and unique individuals and as a result, the same diet does not work for everyone. By working with me, you will receive bio-individual coaching to empower you to make educated changes that will have a lifelong effect on your health and wellness. This is not a fad diet or a quick fix – being healthy takes more than a magic pill or special drink.

I will create the program that works best for you (and only you) to make gradual, lifelong changes that enable you to reach your current and future health goals!

Contact Me

Does any of this interest you? Please contact me to learn more about health coaching and how all of this can help you live a healthy and fulfilling life!

Valentine’s Day Special

 

 

There is strong connection between diet, lifestyle, mood and health.

In the spirit of love & happiness, take advantage of this special offer and discover this connection for yourself!

Learn how to have more energy, lose weight, & take control of your health!

 

12 pack Health Coaching Sessions:

* Your investment by phone or Skype: $80 / each session

* Special: Sign up by 3/1/10 for 20% off the entire program

 

For more information:

peninabareket@gmail.com

Free Wellness Consult

Do you want to feel more in control of your health, energy and weight? We will talk in depth about your past and current health as well as your diet and lifestyle. Together, we will figure out your health goals and what is holding you back from reaching them. Contact me at peninabareket@gmail.com to set up your free appointment. It’s free – what do you have to lose?

Health Coaching

Do you feel like you need to make changes to your life, but feel overwhelmed just by the thought of it? As your health coach, I will keep you on track and accountable to your health goals.

You will learn how to listen to your body to make the decisions that are right for you. We are all different and that is why the same diet does not work for everyone. Your sessions are catered to your needs to meet your goals.

Want to learn more about health coaching? Check out the interview with my client Nancy to learn more.

Health Coaching Sessions include:

- One hour session by phone or Skype

- Relevant handouts, recipes, book recommendations

- Monthly Newsletter membership for life

- Email support between sessions

 

Health Coaching Packages:

* 3 pack / $110 each session

* 6 pack / $95 each session

* 12 pack / $80 each session

* individual sessions: $120 each

 

Please contact me at peninabareket@gmail.com for more information.

 

Additional Services for Health Coaching Packages

 

Supermarket Tour

Shopping for groceries is stressful for many people, but it shouldn’t have to be! Learn how to read food labels and make healthier food selections while staying within your budget.  Group option is also available. 

Pantry Raid

So you have the right gadgets to whip up a delicious meal, but your kitchen is a mess! You waste valuable time looking for ingredients and cooking tools, and sometimes give up and order-in just to avoid the game of “hide-and-seek”. Let me help you give your pantry (and kitchen) a makeover so that you can stop wasting time and start having fun in the kitchen! We will also go through the food items and decide what should stay and what should go.

Menu Planning
If you are like the typical American you work long hours, juggle a million other responsibilities and obligations and sacrifice eating well in order to save time. Healthy eating at home doesn’t mean hours in the kitchen or an empty wallet.

You will learn how to:

- Avoid extra trips to the grocery store.

- Incorporate leftovers into a fresh new meal. Not only will this save time and money but it’s also

“being green” (an extra bonus)!

- Guarantee that you and the people you feed are getting the nutrients their bodies crave.

- Enjoy cooking because you will be better prepared.

- Save money because you will be eating out less often.

- Prevent desperate trips to the closest drive-thru!

Pricing varies based on location and package selection. Please contact me for additional information.

Life has taught me that there is a strong connection between diet, lifestyle, mood and health. Changing my diet and lifestyle changed my life. As a health counselor, I work with clients nationwide to learn these truths for themselves.

It wasn’t until I was diagnosed with Ulcerative Colitis (UC) in 2006 that I really started to pay attention to how I was treating my body. My autoimmune disease woke me up. It was my body’s way of telling me to slow down, switch gears, and breathe!

I learned how to listen to my body. I tried new foods and got rid of others that didn’t make me feel as good. I discovered what natural energy felt like when I wasn’t dependent on caffeine to get me through the day. I tried new kinds of exercise, like yoga. Most importantly, I learned to accept what I could not change. That was when my healing really began.

I am a certified health coach through the American Association of Drugless Practitioners (AADP). I received my education at the Institute for Integrative Nutrition in New York City and studied under nutrition experts and leaders in their fields including Deepak Chopra, David Katz, Mark Hyman, Andrew Weil, Walter Willet and David Wolfe.

I am currently working towards my Master’s degree in Human Nutrition and expect to graduate in 2011. I am also a contributing writer on Examiner.com.